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Steel-Cut Oats with milk. Add brown sugar, walnuts or mixed berries.

Chicken breast with onion, romaine, tomato and southwest sauce on a ciabatta, hoagie or wrap.

Chicken breast with caesar salad and dressing, parmesan, bacon on a ciabatta, hoagie or wrap.

Slow roasted ham with lettuce, swiss cheese and topped with honey mustard on a ciabatta, hoagie or wrap.

Marinated, thinly sliced beef with lettuce, cheddar cheese and horseradish mayo on a ciabatta, hoagie or wrap.

Grilled chicken teriyaki on rice or mixed greens.

Shaved marinated beef sautéed with a sweet Korean BBQ sauce served with sautéed onions and peppers on rice or mixed greens.

Caesar salad with parmesan cheese, bacon, croutons, and caesar dressing.

Romaine with tomato, black olives, red onion, cucumber, red pepper, feta cheese, and greek dressing.

Chili with Vienna style roll or crackers.